10 facts about coconut oil
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1. All fats are not created equal
Coconut oil contains short term medium-chain saturated fatty
acids (MCFAs), which is a "healthy" form saturated fat compared to
trans fat. Trans fatty acid consumption is linked with heart problems,
depression and increased cholesterol levels. What does consuming MCFA fats in
coconut oil mean for your body? Our body metabolises these fats in the liver,
immediately coverting this into energy (fuel for the brain and muscle function)
rather than it being stored as fat.
2. Controls weight
One 2009 study looked at the weight loss link between
women's consumption of coconut oil and found that it reduces abdominal obesity.
Researchers discovered coconut oil is easy to digest and also protects the body
from insulin resistance. To try coconut oil for weight loss start by adding one
teaspoon to your diet and gradually work your way up to four teaspoons per day.
3. Eases digestion
If you suffer from poor digestion or tummy bloating try
adding coconut oil to your diet. Coconut oil has been found to benefit
digestive disorders including irritable bowel syndrome and microbial related
tummy bugs. Fatty acids in coconut oil contain anti microbial properties, which
have a soothing affect on bacteria, candida, or parasites that cause poor
digestion.
4. manage type 2 diabetes
A recent study by the Garvan Institute of Medical Research
found that coconut oil protects against insulin resistance, reducing the risk
of type 2 diabetes. MCFA fats are small enough to be absorbed into the cells
where they're quickly converted to energy. It is this process that not only
reduces the amount of fat we pack into storage, but improves insulin
sensitivity.
5. Supports immunity
Coconut oil is made up of healthy fats lauric acid, caprylic
acid and capric acid which contain antifungal, antibacterial, antiviral
prosperities to boost the immune system. Lauric acid contains the highest concentration
of MCFA fatty acids, approximately 75 per cent. The body turn this fat into
monolaurin which is claimed to help heal viruses such as herpes, influenza,
cytomegalovirus, helicobacter pylori and candida.
6. Boost metabolism
A study reported in the Journal of Nutrition found that
coconut oil boosts metabolism. Researchers found that participants who consumed
two tablespoons of coconut oil per day burned more kilojoules than those who
consumed less. A speedy metabolism helps boost the body's immune system and
keep weight off.
7. Slows fine lines
Coconut is not just for your cooking – it's a wonderfully
hydrating treat for skin too. It keeps the skin's connective tissues strong,
which prevents sagging and wrinkles. Apply coconut oil directly to your skin to
soften the appearance of fine lines or use it daily on your face and body for a
healthy glow. Be sure you use virgin coconut oil with no additives.
8. Cooks in high temperatures
Because coconut oil is a medium-chain saturated fatty acid,
it gives it a higher smoking temperature than most polyunsaturated or
monounsaturated oils. If you're preparing recipes that require high
temperatures you should consider coconut oil for this type of cooking. Unlike
olive oil which will oxidise at high temperatures, creating free radicals.
9. Stops sugar cravings
Instead of reaching for the lollie jar for an afternoon
sweet hit, try eating a teaspoon of virgin coconut oil to beat sugar cravings.
This is because good quality fat is more satiating than carbs, so if you cut
down on sugar you will feel less 'ravenous'. Most of us do not realize but
constant hunger is a major clue that your body is not being fed correctly. With
the proper amounts of fats and protein, you can fuel your energy reserves
properly, and come off the sugar roller coaster that many of us are on.
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